What are 5 ways to keep your body healthy

Maintaining a healthy body is essential to lead a fulfilling life. A healthy body can help you tackle the challenges of daily life, work efficiently, and enjoy the pleasures of life. Unfortunately, with the busy lifestyles and unhealthy food habits, many people find it difficult to keep their bodies healthy. In this article, we will discuss five ways to keep your body healthy.

1. Eat a balanced diet

One of the most important ways to keep your body healthy is by eating a balanced diet. Your diet should consist of a variety of foods, including fruits, vegetables, whole grains, protein, and healthy fats. It is also essential to limit your intake of unhealthy foods, such as processed foods, sugar,